Piece of cheese a day slashes coronary heart assault and stroke danger


Their summary is: "Regular consumption of 40 grams of cheese reduces the risk of diseases of vessels and heart by 14 percent, stroke by 10 percent".

Volunteers eating around 40g a day - about the size of a small matchbox - saw the greatest reduction in risk to their health.

Writing in the European Journal of Nutrition, the authors of the latest study said: 'Cheese contains saturated fatty acids but also has potentially beneficial nutrients. Though cheese contains fat, it is of a type which absorbs less in the body.

A team of worldwide researchers lead by Reading University revealed in April that eating dairy does not raise the risk of suffering a heart attack or stroke. In addition, with the maintenance of cholesterol and fat in the body the risk of cardiovascular disease has been decreased.

Eating cheese promotes the growth of the level of "good" cholesterol and reduce the number of "bad" cholesterol in the blood, which is beneficial to the vascular system. In total, the results drew data from around 200,000 people worldwide.

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If you don't eat cheese every day, honestly, what do the majority of your meals consist of? Looking specifically at cheese, a number of studies show no association between consuming cheese and heart disease.

"This study suggests an inverse association between cheese and health".

'While it is a widely held belief, our research shows that that's wrong'.

According to Taste.com.au, Aussies consume about 13kg of cheese per person a year - an average of about 35.6g a day, which is just under the recommended amount.

Get that cheese-platter ready for your next get together because other than the fact that cheese is life, new research has revealed it's good for your heart. But, Cheese is packed with high source of calcium.