How to look after your mental health naturally


Awareness of mental health has clearly grown and, encouragingly, an increasing number of people feel comfortable opening up about their mental health to others. For some people with physical or mental health conditions or disabilities, a lack of the right support from employers can make finding and keeping a meaningful job hard, while for many people who are unemployed, navigating the current welfare system to find work, claim benefits, or seek suitable support can be an extremely negative experience.

The courses will teach volunteers to assess their own mental health and as well as coping techniques on how to reduce stress levels. "We need to educate people and ensure they understand that mental health issues have to be treated, and a specialist has to be consulted for a treatment", he added.

Members and staff will be able to give information regarding mental health and the services which Clubhouse Gibraltar offers in Gibraltar.

Mental health issues have been shown to increase employee absenteeism, lower rates of productivity and increased costs.

A majority of those surveyed say that the problem exists because their employers are understaffed.

Dr Ashley Weinberg, co-author of the report said: "Poorly designed jobs, work that is not well organised and challenging work environments can trigger or exacerbate mental health conditions".

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In the past year Mental Health First Aid England (MHFA) England has trained a further 65,000 people in Mental Health First Aid.

"Older people are potentially vulnerable and we have to be careful that we don't normalise depression and anxiety as a routine part of ageing", noted RCGP Chair Professor Helen Stokes-Lampard.

The study revealed around one in five have witnessed phrases linked to mental health being used in a derogatory way at work. According to the World Health Organization (WHO), globally more than 300 million people suffer from depression, while more than 260 million people live with anxiety disorder and most live with these two conditions.

This year the 10 October marks World Mental Health Day and the World Health Organisation constitution states that "health is a state of complete physical, mental or social well-being and not merely the absence of disease or infirmity".

Twenty eight per cent have had a member of staff come to them with concerns surrounding their mental health, but only 42 per cent are certain which procedures to follow when a mental health issue is raised.

Mary Elliffee, from Birmingham and Solihull Mental Health NHS Foundation Trust, said, "I think the evidence is in the stuff that we found. 147 knives being retrieved..."